Lose Weight Better By Exercising After Work
If you’ve been waking up early to get that morning workout, stop.
BROOKLYN, NEW YORK – JANUARY 2: People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year’s resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)If you've been waking up early to get that morning workout, stop. According to two studies, an evening workout is better for your weight loss goals.
The studies were done on mice, who are nocturnal, and the studies found that when the mouse hours were translated to human hours it found the night time is the right time for exercise.
The interesting thing about the study is that it was also found that exercise has more of an impact on metabolism in the late morning than in the evening.
One thing is for sure, exercise at any time of the day is always a good thing.
