VIRGINIA BEACH, VIRGINIA - APRIL 27: Missy Elliott performs onstage at SOMETHING IN THE WATER - Day 2 on April 27, 2019 in Virginia Beach City. (Photo by Craig Barritt/Getty Images for Something in the Water)

Missy Elliott’s been sharing videos of people doing the “Cool Off Challenge” on social media and I’m out of breath just watching them!

WARNING! SOME OF THESE VIDEOS THAT FOLLOW CONTAIN EXPLICIT LYRICS!

Her most recent post features kids who are “15 years old & under!”

Are you up for the “Cool Off Challenge?”  Me, I’m WAY too out of shape for this.  I’d have to do a lot more walking (while social distancing) around my neighborhood to build up the stamina to every TRY it!  It’s fun to watch other people do it though…

CMON LADIES ????????????y'all are going too hard! These 4 ladies SNAPPING???????? This #CoolOffChallenge is HEATING UP! ???????????????? @officialblairchristian @maistar4 @bryawoods @joya_jackson

Missy Elliott shared a post on Instagram: "CMON LADIES ????????????y'all are going too hard! These 4 ladies SNAPPING???????? This #CoolOffChallenge is..." * Follow their account to see 938 posts.

Here’s Missy’s video that the challenge comes from!  WARNING! EXPLICIT LYRICS!