4 New England States Top The Best Places For A Great Night’s Sleep

Looking for the best places to catch a great night's sleep? Rest your head in New England.

According to recent research, four New England states are among the top five places in the U.S. for a good night's sleep, with only Hawaii outdoing them. Here's why these states are the ultimate destinations for restful nights.

When it comes to peaceful, great night's sleep, Maine, New Hampshire, Vermont, and Connecticut lead the way. These states offer the perfect blend of tranquility and comfort, ensuring residents can rest easy.

Maine shines with its serene environment and low noise pollution. The state's impressive score of 42.69 reflects its commitment to keeping things quiet and restful. With only 1.59% of people experiencing sleep issues and a minimal crime rate, Maine is a sleeper’s paradise.

New Hampshire follows closely. It has a slightly higher percentage of people with sleep troubles at 1.78%, but its score of 34.97 still places it firmly among the best. The Granite State's low levels of noise pollution and crime make it an excellent place for uninterrupted sleep.

Vermont takes the third spot with a score of 37.64. Known for its peaceful countryside, Vermont has only 1% of its population struggling with sleep issues. The state’s crime rate is low, and its environment is perfect for winding down.

Connecticut rounds out the New England top four. While specific numbers weren't provided, Connecticut’s placement in this elite group highlights its conducive sleep environment.

Even though New England dominates, Hawaii stands out as the top state for a great night's sleep. Its beautiful landscapes and relaxed lifestyle contribute to its number one ranking. Residents here enjoy the ultimate sleep-friendly environment.

On the flip side, Alaska is the toughest place to get a good night’s rest. With an index score of 54.63, Alaska's cold temperatures and high crime rate keep residents tossing and turning. California isn’t much better, plagued by noise pollution and a high demand for sleep aids. West Virginia, New Mexico, and Louisiana also struggle, each with their unique challenges that disrupt sleep.

No matter where your state ranks on the sleep index, there are still ways to create a good sleeping environment. MattressNextDay’s sleep expert, Martin Seeley, shares his top tips:

Control Noise Levels: Noise can significantly disrupt your sleep quality. Invest in earplugs, white noise machines, or soundproofing materials to minimize disturbances. Managing noise around you helps create a more tranquil environment conducive to restorative sleep.

Prioritize Safety: Feeling safe and secure is essential for a great night's sleep, especially in areas with higher crime levels. Enhance your security measures by fitting alarms, locks, and motion-sensor lights to ease any anxiety. Practicing relaxation techniques can also help alleviate stress related to safety concerns, promoting better sleep.

Regulate Temperature and Light: I mean, we all know this, right? Temperature and light levels play crucial roles in sleep quality. Optimize room temperature using appropriate bedding and climate control devices to ensure comfort throughout the night. Control light exposure by using blackout curtains, dimming lights, or wearing eye masks to promote the body's natural sleep-wake cycle.

Establish a Routine: Consistency is key to quality sleep. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. Limiting caffeine and alcohol intake, especially in the hours leading up to bedtime, can also support better sleep hygiene and overall sleep quality. Establishing a routine helps synchronize your body's internal clock, making it easier to fall asleep and wake up feeling refreshed.

If you value your sleep - and really, who doesn't? - New England is calling your name. With Maine, New Hampshire, Vermont, and Connecticut leading the pack, you’ll find the peace and quiet you need. And if you really want to sleep like royalty, just jet to Hawaii.

If you're one of those people who says "I'll sleep when I'm dead",  you might find out faster than someone who is getting good zzzs!

But there's good news! There are 5 sleep habits to help you cheat death according to a Boston hospital.

If you follow these 5 sleeping habits, you’re 30% less likely to die from any cause. (I mean, we're all going to die, but you can put it off if you get decent sleep.)

Researchers at Beth Israel Deaconess in Boston report that the benefits of good rest reduce the risk of death from any cause by up to 30 percent.

Overall, life expectancy was 4.7 years greater for men and 2.4 years greater for women who reported having all five quality sleep measures, compared with those who had none or only one of the five favorable elements of low-risk sleep.

Previous studies have shown that getting too little or too much sleep can negatively affect the heart. It has also been widely reported that sleep apnea, a disorder that causes people to pause or stop breathing while asleep, can lead to several heart conditions, including high blood pressure, atrial fibrillation and heart attacks.

The study reveals that those who had all five were 30 percent less likely to die from any cause. They’re also 21 percent less likely to die from cardiovascular disease, 19 percent less likely to die from cancer, and 40 percent less likely to die of causes other than heart disease or cancer.

I mean, if you're scrolling TikTok, it's really hard to get to sleep. And you know, there a lot to watch on HBO Max. But this is important. Leave your screen in the other room. It helps.

This might involve meditation. Or someone knocking you out. I like the Calm sleep app. Effective and not violent.

This does not apply to new parents. You're just going to have to wait 18 years to start sleeping through the night.

Forget the Ambien, melatonin and valium. Try Sleepy Time Tea if you are desperate.

Skip the tequila or wine. Even if it's just one. Trust me. It'll change your mornings.